Why Yoga and Meditation?
WE, as the human race are being asked to slow down, take stock of our lifestyles and how we relate with each other, animals, nature, our planet and beyond. WE can CHOOSE to answer the guiding voice and light that calls us to be our best and to resolve our worst. A pipedream you say?!
Megan Guynn of Just Relax with Megan, is certified in Hatha Yoga I and Hatha Yoga II. Megan’s journey with Yoga began in 2001, with a 3 month, one on one intensive training in yogic breathing (pranayama). Her mentor then combined this yogic breathing with basic Hatha yoga postures. Several birthdays later, a friend gave Megan the gift of “yoga for a day” in Boca Grande, Fl. This inspired her to study yoga philosophy and become formerly trained in Hatha yoga I and II.
Megan specializes in deep relaxation techniques, meditation and gentle yoga. Megan has had the privilege of teaching at the Gasparilla Inn & Spa, The Boca Grande Club, Yoga at Periwinkle Place, The Punta Gorda Club, Ananda Yoga in North Port, Around the Clock Fitness in Port Charlotte, Hot Yoga in Port Charlotte and also offers one on one private lessons. Her hope for all students is to find joy and peace through the practice of Yoga and receive its infinite benefits: body, mind, heart, and spirit.
Just Relax Yoga Classes
Join Megan for 75 minutes of deep relaxation! This winning combination of gentle yoga postures, stress-busting rhythmic breathing techniques, and mindful meditation practices, provides one with the opportunity to let go of tension and Just Relax.
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