Megan Guynn of Just Relax with Megan, is certified in Hatha Yoga I and Hatha Yoga II. Megan’s journey with Yoga began in 2001, with a 3 month, one on one intensive training in yogic breathing (pranayama). Her mentor then combined this yogic breathing with basic Hatha yoga postures. Several birthdays later, a friend gave Megan the gift of “yoga for a day” in Boca Grande, Fl. This inspired her to study yoga philosophy and become formerly trained in Hatha yoga I and II.
Megan specializes in deep relaxation techniques, meditation and gentle yoga. Megan has had the privilege of teaching at the Gasparilla Inn & Spa, The Boca Grande Club, Yoga at Periwinkle Place, The Punta Gorda Club, Ananda Yoga in North Port, Around the Clock Fitness in Port Charlotte, Hot Yoga in Port Charlotte and also offers one on one private lessons. Her hope for all students is to find joy and peace through the practice of Yoga and receive its infinite benefits: body, mind, heart, and spirit. Look for her new meditation cd at the SHOP page on our website.
WE, as the human race are being asked to slow down, take stock of our lifestyles and how we relate with each other, animals, nature, our planet and beyond. WE can CHOOSE to answer the guiding voice and light that calls us to be our best and to resolve our worst. A pipedream you say?! I beg to differ. Inspired by those that cross my path, Just Relax with Megan was birthed. Yoga and meditation classes are a great way to transform anxiety, frustration, and tension into peace and joy.
WE all possess the qualities of love. This is our birthright. Challenging experiences sometimes block the sunlight of the spirit in such a way that WE forget this truth! Ignite the Light, the sister campaign of Just Relax, offers products to remind one to remember! Tshirts, meditation downloads/ cds, and the coloring workbook “Heartbeat Rhymes” are all meant to re-ignite this hope.
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars” Og Mandino.